OVERCOMING VAGINISMUS
Course Overview
This eight week course is designed to provide you with tools to help you overcome vaginismus.
The course includes:
- Vaginismus: What Is It and How Is Severity Graded
- Up to Date Information on the Latest Research Findings
- An Overview of Vulvar and Vaginal Anatomy
- An Overview of Sexual Function
- An Overview of Treatments and Specialists
Each week, you will gain access to new modules covering:
- Active Yoga for pelvic floor relaxation
- Yin Yoga for pelvic floor relaxation
- Pelvic Floor Down-Training using your breath
- Mind & Meditation exercises to help with the emotional/psychological aspects
- Supported Dilation (optional)
- Self Pleasure and Pleasure With Partner (optional)
You also get access to premium spaces in the community and can join the weekly zoom Q&A calls.
Course Curriculum
Course Introduction
Available in
days
days
after you enroll
- Welcome and Course Overview (2:35)
- Course Structure and Progression (10:12)
- Vulvar and Vaginal Anatomy (6:59)
- Sexual Function (3:35)
- What is Vaginismus and How is it Graded? (9:52)
- Vaginismus Treatments and Specialists (4:16)
- The Key to Overcoming Vaginismus (2:01)
- Disclaimer and Wavier (1:33)
- Community Access
Overcoming Vaginismus Week 1
Available in
days
days
after you enroll
- An Overview of This Week's Training (7:17)
- Active Yoga for Pelvic Floor Release (10:50)
- Yin Yoga to Relax Your Pelvic Floor (10:38)
- Optional - Ball Sitting For Pelvic Floor Release (3:34)
- Pelvic Floor Down-Training with Your Breath (4:03)
- Optional - Supported Dilation Practice (3:33)
- Mind & Meditation - Yoga Nidra Body Scanning Meditation
- Optional - Self Pleasure - Exploration and Making Peace (4:14)
Overcoming Vaginismus Week 2
Available in
days
days
after you enroll
- An Overview of This Week's Exercises (6:11)
- Active Yoga for Pelvic Floor Release (10:05)
- Yin Yoga to Relax Your Pelvic Floor (11:01)
- Pelvic Floor Down-Training with Your Breath (3:21)
- Optional - Supported Dilation Practice (2:51)
- Mind & Meditation - ANT Therapy
- Optional - Self Pleasure - Pleasure at a Distance (4:15)
Overcoming Vaginismus Week 3
Available in
days
days
after you enroll
- Overview of This Week's Exercises (7:02)
- Active Yoga for Pelvic Floor Release (10:36)
- Yin Yoga to Relax Your Pelvic Floor (11:11)
- Pelvic Floor Down-Training with Your Breath (4:06)
- Optional - Supported Dilation Practice (3:02)
- Mind & Meditation - Conquer Your Fear Meditation
- Optional - Self Pleasure - Building Desire with Touch & Go (2:41)
Overcoming Vaginismus Week 4
Available in
days
days
after you enroll
- Overview of This Week's Exercises (6:15)
- Active Yoga for Pelvic Floor Release (10:49)
- Yin Yoga to Relax Your Pelvic Floor (11:36)
- Pelvic Floor Down-Training with Your Breath (3:29)
- Optional - Supported Dilation Practice (2:19)
- Mind & Meditation - Self Affirmations
- Optional - Self Pleasure - Finding Your Pattern (4:23)
Overcoming Vaginismus Week 5
Available in
days
days
after you enroll
- Overview of This Week's Exercises (6:55)
- Active Yoga for Pelvic Floor Release (11:24)
- Yin Yoga to Relax Your Pelvic Floor (10:56)
- Pelvic Floor Down-Training with Your Breath (3:10)
- Optional - Supported Dilation Practice (2:24)
- Mind & Meditation - Soften & Let Go Meditation
- Optional - Self Pleasure - Supported Climax With or Without Partner (2:54)
Overcoming Vaginismus Week 6
Available in
days
days
after you enroll
- Overview of This Week's Exercises (6:49)
- Active Yoga for Pelvic Floor Release (11:31)
- Yin Yoga to Relax Your Pelvic Floor (10:54)
- Pelvic Floor Down-Training with Your Breath (4:07)
- Optional - Supported Dilation Practice (2:24)
- Mind & Meditation - Journaling
- Optional - Self Pleasure - Surface Penetration (2:58)
Overcoming Vaginismus Week 7
Available in
days
days
after you enroll
- Overview of This Week's Exercises (5:17)
- Active Yoga for Pelvic Floor Release (11:20)
- Yin Yoga to Relax Your Pelvic Floor (11:03)
- Pelvic Floor Down-Training with Your Breath (3:08)
- Optional - Supported Dilation Practice (2:20)
- Mind & Meditation - Blossoming Flower Meditation
- Optional Self Pleasure - Narrow Penetration (2:29)
Overcoming Vaginismus Week 8
Available in
days
days
after you enroll
- Overview of This Week's Exercises (5:42)
- Active Yoga for Pelvic Floor Release (11:07)
- Yin Yoga to Relax Your Pelvic Floor (10:57)
- Pelvic Floor Down-Training with Your Breath (3:04)
- Optional - Supported Dilation Practice (2:02)
- Mind & Meditation - Visualizing Comfortable Penetration
- Optional - Self or Partner Pleasure - Position Practice (2:53)
Course Completion and Feedback
Available in
days
days
after you enroll
ALL THE COURSES
All-Access Memberships
If you are interested in taking more than one course, you could opt for an all access membership which gives you access to all of our courses for a single monthly or yearly subscription.
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