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Overcoming Vaginismus
Course Introduction
Welcome and Course Overview (2:35)
Course Structure and Progression (10:12)
Vulvar and Vaginal Anatomy (6:59)
Sexual Function (3:35)
What is Vaginismus and How is it Graded? (9:52)
Vaginismus Treatments and Specialists (4:16)
The Key to Overcoming Vaginismus (2:01)
Disclaimer and Wavier (1:33)
Community Access
Overcoming Vaginismus Week 1
An Overview of This Week's Training (7:17)
Active Yoga for Pelvic Floor Release (10:50)
Yin Yoga to Relax Your Pelvic Floor (10:38)
Optional - Ball Sitting For Pelvic Floor Release (3:34)
Pelvic Floor Down-Training with Your Breath (4:03)
Optional - Supported Dilation Practice (3:33)
Mind & Meditation - Yoga Nidra Body Scanning Meditation
Optional - Self Pleasure - Exploration and Making Peace (4:14)
Overcoming Vaginismus Week 2
An Overview of This Week's Exercises (6:11)
Active Yoga for Pelvic Floor Release (10:05)
Yin Yoga to Relax Your Pelvic Floor (11:01)
Pelvic Floor Down-Training with Your Breath (3:21)
Optional - Supported Dilation Practice (2:51)
Mind & Meditation - ANT Therapy
Optional - Self Pleasure - Pleasure at a Distance (4:15)
Overcoming Vaginismus Week 3
Overview of This Week's Exercises (7:02)
Active Yoga for Pelvic Floor Release (10:36)
Yin Yoga to Relax Your Pelvic Floor (11:11)
Pelvic Floor Down-Training with Your Breath (4:06)
Optional - Supported Dilation Practice (3:02)
Mind & Meditation - Conquer Your Fear Meditation
Optional - Self Pleasure - Building Desire with Touch & Go (2:41)
Overcoming Vaginismus Week 4
Overview of This Week's Exercises (6:15)
Active Yoga for Pelvic Floor Release (10:49)
Yin Yoga to Relax Your Pelvic Floor (11:36)
Pelvic Floor Down-Training with Your Breath (3:29)
Optional - Supported Dilation Practice (2:19)
Mind & Meditation - Self Affirmations
Optional - Self Pleasure - Finding Your Pattern (4:23)
Overcoming Vaginismus Week 5
Overview of This Week's Exercises (6:55)
Active Yoga for Pelvic Floor Release (11:24)
Yin Yoga to Relax Your Pelvic Floor (10:56)
Pelvic Floor Down-Training with Your Breath (3:10)
Optional - Supported Dilation Practice (2:24)
Mind & Meditation - Soften & Let Go Meditation
Optional - Self Pleasure - Supported Climax With or Without Partner (2:54)
Overcoming Vaginismus Week 6
Overview of This Week's Exercises (6:49)
Active Yoga for Pelvic Floor Release (11:31)
Yin Yoga to Relax Your Pelvic Floor (10:54)
Pelvic Floor Down-Training with Your Breath (4:07)
Optional - Supported Dilation Practice (2:24)
Mind & Meditation - Journaling
Optional - Self Pleasure - Surface Penetration (2:58)
Overcoming Vaginismus Week 7
Overview of This Week's Exercises (5:17)
Active Yoga for Pelvic Floor Release (11:20)
Yin Yoga to Relax Your Pelvic Floor (11:03)
Pelvic Floor Down-Training with Your Breath (3:08)
Optional - Supported Dilation Practice (2:20)
Mind & Meditation - Blossoming Flower Meditation
Optional Self Pleasure - Narrow Penetration (2:29)
Overcoming Vaginismus Week 8
Overview of This Week's Exercises (5:42)
Active Yoga for Pelvic Floor Release (11:07)
Yin Yoga to Relax Your Pelvic Floor (10:57)
Pelvic Floor Down-Training with Your Breath (3:04)
Optional - Supported Dilation Practice (2:02)
Mind & Meditation - Visualizing Comfortable Penetration
Optional - Self or Partner Pleasure - Position Practice (2:53)
Course Completion and Feedback
What Happens Now? (0:57)
Leave Your Feedback on the Training
Share Your Success
Optional - Self Pleasure - Finding Your Pattern
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